Hormone-balancing Porridge

Name: Hormone-balancing Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 5 min
Yield: 1
Ingredients: 2 cup water; 1 cup oats; 0.5 piece chopped banana; pinch salt; pinch cardamom; splash cold milk; dash cinnamon; hemp seeds; chopped sprouted walnuts

5 mins prepServes 1

A warm, cozy, and satisfying hormone-balancing porridge, perfect for breakfast, especially in colder months. This recipe is dairy and egg-free, focusing on complex carbs, protein, and fats to start the day feeling great and not bloated.

1 servings

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Instructions

Add 2 cups of water to 1 cup of oats in a saucepan and simmer. Add 1/2 chopped banana, a pinch of salt, and a pinch of cardamom. Once cooked, transfer to your favorite bowl and top with cold milk, cinnamon (for blood sugar support), hemp seeds (for added protein), and chopped sprouted walnuts (for added fats).

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Hormone-balancing Porridge

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