Creamy Cauliflower White Bean Soup

Name: Creamy Cauliflower White Bean Soup
Prep time: 15 min
Cook time: 20 min
Total time: 15 min
Yield: 4
Ingredients: 1 piece cauliflower, chopped; 1 piece onion, chopped; 1 cup cooked white beans; 3 cup vegetable broth; 1 cup coconut milk; 1.5 tbsp olive oil; Salt and black pepper; fresh parsley; Chili oil, for drizzling

15 mins prepServes 4

This super simple, minimal-ingredient cauliflower soup is sooo good and creamy… it feels like a hug in a bowl 🤍 It’s cozy, nourishing, and so easy to make. Silky cauliflower and white beans add plant-based protein and fiber, while the coconut milk gives it that rich, velvety texture without feeling heavy.

4 servings

Checkout experience

Shop ingredients

Instructions

Heat oil in a large pot over medium heat. Sauté onion 3–5 minutes until translucent. Add cauliflower, stir for 1–2 minutes, pour in broth, season with salt & pepper, and simmer for 15–20 minutes until tender. Stir in white beans and coconut milk and blend with an immersion blender until smooth and creamy. Adjust seasoning to taste. Serve in bowls, drizzle with chili oil, and garnish with parsley.

View original recipe

Creamy Cauliflower White Bean Soup

What you need

Instructions

More recipes

Spanish Lentejas (Lentil Stew)

Who doesn’t love a warm freshly baked cookie🎄🍪 Made with oats, almond butter, and a drizzle of maple syrup, it’s the perfect cozy treat. Packed with fiber and healthy fats—perfect for balancing out your cravings and it only takes minutes to throw together! No baking skills required ;)

Crispy Rice Salad with Sautéed Shrimp

High-Fiber Warm Chai Oatmeal

Crispy Vegetable Pancake

Nutella has never tasted (& felt) better.

Protein Choc-Chip Cookies

Whipped Guacamole

Choco coco macaroons

Creamy Curry Carrot Noodles

Rustic Chicken Casserole

Cozy Apple Cinnamon Oatmeal