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Hormone Balancing Homemade Muesli | Tasha Franken

Hormone Balancing Homemade Muesli

Hormone Balancing Homemade Muesli

5 mins prepServes 8

An easy and healthy homemade muesli recipe that can be adjusted to personal preference and dietary needs. The recipe includes notes on alternating seeds based on the menstrual cycle for hormone balancing (sesame & sunflower for luteal phase; pumpkin & flax for follicular phase).

8 servings

What you need

bee pollen

cacao nibs

1 oz cacao nibs

hemp seeds

1 oz hemp seeds

flaxseed meal

1 cup flaxseed meal

sesame seed

1 oz sesame seed

almond

cardamom

1 pinch cardamom

ground cinnamon

1 pinch ground cinnamon

raw pumpkin seeds

1 raw pumpkin seeds

sunflower seed

1 sunflower seed

salt

1 pinch salt

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Instructions

Combine all ingredients into a large mason jar and shake it around. Adjust the ratios as much as you like depending on what you want more or less of. To serve, grab a bowl, add blueberries, papaya or any of your favourite fruit, pour the muesli over, and add cold milk of your choice.

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